Are white potatoes bad for arthritis?
My knees have been bothering me a lot lately because of arthritis. Someone told me that white potatoes are bad for this condition and I should avoid them. Is this true, or can I still eat them in moderation?
5 answers
5 months ago
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My mother has severe joint pain and her doctor said white potatoes are fine in moderation, just don't deep fry them.
5 months ago
Since I have thyroid issues, I also watch out for inflammatory foods. White potatoes contain solanine which some believe worsens joint inflammation, though there is no solid proof. It's best to track your symptoms and get regular blood tests done to see if your inflammation markers are high.
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yrs exp
5 months ago
Yaar, don't stress too much about cutting out potatoes completely! Unless you feel your joints ache right after eating them, a little bit of boiled aloo in your home-cooked food is perfectly fine. Just stay active and enjoy your meals.
5 months ago
This is a very common doubt here. Potatoes belong to the nightshade family, which some people say triggers arthritis flare-ups, but it varies from person to person. Try avoiding them for two weeks and see if your joint pain reduces, that's the most practical way to know.
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4 months ago
Nature has given us everything for our well-being, and potatoes are not naturally bad. Just cook them simply without too much heavy spice or oil. Keep your mind peaceful and take care of your body with light walks every day.