Are walnuts good for your liver?
For better health, I've been trying to improve my overall diet. I often hear about different foods being good for various organs. I was wondering if walnuts specifically have benefits for liver health?
5 answers
7 months ago
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Honestly, they have healthy fats which are supposedly great for fatty liver. I try to eat a few so I can feel less guilty about my weekend cheese cravings!
5 months ago
I totally understand worrying about liver health, I also panicked when my LFT reports came back slightly high. Walnuts contain antioxidants that actually help, so you can eat them without worrying.
8 months ago
Walnuts help reduce liver fat, but pairing them with 30 minutes of daily brisk walking is what really makes a difference. Make sure to stay active if your doctor permits.
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6 months ago
Yes, they are very good as they contain omega-3 fatty acids which support liver function. Just take a small handful daily.
4 months ago
In our family, we use walnuts regularly for health. But for any specific liver issues, it is always safest to follow whatever diet plan your doctor recommends.