Are walnuts bad for diabetes?
My husband has type 2 diabetes, and we are always careful about what he eats. Someone told me that walnuts might not be good for diabetics. Is this true, or can he still have them in moderation?
7 answers
4 months ago
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Not at all, they are actually very good. My son was diagnosed with juvenile diabetes, and his doctor suggested giving him 2-3 soaked walnuts daily in the morning as they don't spike blood sugar levels.
4 months ago
No, they are actually super healthy! My father has diabetes and he eats soaked walnuts every single day. They help keep him full and prevent him from snacking on biscuits.
4 months ago
My nutritionist explained that walnuts contain alpha-linolenic acid, which improves insulin sensitivity. They have a very low glycemic index, making them an excellent snack choice for diabetic patients.
4 months ago
Walnuts are rich in healthy fats and fiber, which actually help slow down glucose absorption. Just don't eat a whole bowl of them; moderation of 4-5 halves per day is perfect.
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Consult a endocrinologist
yrs exp
4 months ago
In our traditional way, we believe soaking nuts overnight reduces their 'garmi' and makes them easy to digest. Take two walnuts daily with your morning tea, it is very good for overall strength.
4 months ago
Relax yaar, walnuts are actually your best friends here! They are packed with good stuff and won't harm your sugar levels. Just eat a small handful and don't stress too much about it.
4 months ago
When I visited my endocrinologist at Apollo, they told me walnuts are beneficial but we must keep our overall daily fat intake in mind. You should ask your doctor clearly to plan your specific diet chart.