My family doctor recently suggested I take a vitamin D supplement. I'm also taking B12. I'm concerned if taking multiple vitamins might put a strain on my liver and kidneys, as I've heard such things before.
4 months ago
Actually I was wondering the same thing because my lower back started hurting after starting some heavy multivitamin tablets. Did anyone else feel any weird kidney pressure or is it just my anxiety playing tricks?
4 months ago
They are usually safe if you take them in normal amounts. Try not to stress too much about it, just follow your doctor's advice on dosage.
4 months ago
Water-soluble vitamins like B and C just flush out in urine, but fat-soluble ones like A, D, E, K stay in the system. I track my micronutrients on my health app to make sure I don't cross the upper limit. Keep an eye on the daily values.
4 months ago
Listen boss, if you buy random supplements online and pop them like peanuts, your kidneys will obviously suffer. Take only what you are deficient in. Go get a basic blood test done first.
Discover the power of vitamins A, D, and E, these essential nutrients help sharpen vision, support strong...
Struggling with dull, aging skin? Before buying expensive creams, fix your vitamin deficiency first.
4 months ago
Haan na, too many pills definitely put load on the body. My kaka also started taking high dose calcium blindly and got issues. It's always better to ask a doc first, ho na.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.
