Are turnips good for diabetics?
My doctor advised me to add more vegetables to my diet for managing my diabetes. My wife cooks turnips sometimes. Are turnips good for diabetics, or do they have too much sugar?
6 answers
8 months ago
Most liked
Turnips are very good as they are high in fiber and low in sugar, which helps keep the body light. Along with eating such wholesome root vegetables, practicing regular Pranayama helps balance your hormones and supports healthy pancreas function naturally.
8 months ago
Haan, shalgam (turnip) toh diabetes ke liye bohot achha hota hai na. Isme carbs bohot kam hote hain aur fiber zyada hota hai, toh isse sugar level bilkul control me rehta hai. Aap isko sabzi ya salad me bilkul kha sakte hain.
10 months ago
Turnips are a very cheap and healthy seasonal vegetable in India, which is great. Eating affordable local veggies like this instead of expensive imported diet foods helps save money, which you can use for your regular HbA1c blood tests instead.
4 months ago
My uncle has diabetes and my aunt often makes turnip sabzi for him because of its low glycemic index. It is a really practical alternative to high-carb potatoes in Indian curries, and it tastes quite nice if cooked with the right spices.
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yrs exp
9 months ago
I can't give medical advice, but my diabetic father regularly eats turnips in winter and his blood sugar levels stay very stable. He always verifies his food list with his doctor though, so you should do the same.
6 months ago
Yes, they are non-starchy and full of essential nutrients, making them a very safe addition to a diabetic meal plan. Take care of your diet and stay healthy.