Are sweet potatoes bad for diabetics?

Bro, they are actually better than regular white potatoes because they have more fiber. My uncle has diabetes and eats them boiled in moderation. Just don't overdo the portion size and you're good.

Since I manage thyroid along with blood sugar issues, I have to be very careful with starch. Sweet potatoes are a decent option but only in limited quantities. Make sure to get your regular blood tests done and discuss your diet during your doctor follow-ups.

I was very scared to eat them at first, but my dietitian cleared my doubt. Since they are rich in fiber and vitamins, they are actually good in moderation. I eat a small boiled sweet potato once a week and my blood sugar stays perfectly fine.

No, they are not bad if eaten in moderation. Just keep your portions small and monitor your blood sugar regularly to be safe.

In my twenty years of managing diabetes, I have found that sweet potatoes are a much better alternative to regular potatoes. They don't cause sudden spikes if boiled and eaten in moderation. Just treat them as a carb source and adjust your meal accordingly.

Shakarkandi is actually very good if eaten roasted with a little ginger and lemon juice. It is a traditional winter snack. But remember to eat it in a limited quantity, as too much of any starch can raise your sugar.