Are sweet cherries good for diabetics?
It's cherry season, and I absolutely love them! However, since my diabetes diagnosis, I'm careful with fruits. Are sweet cherries a good choice for diabetics, or should I avoid them due to their sugar content?
5 answers
4 months ago
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Yes, they are actually really good! Cherries have a low glycemic index, so they won't cause a sudden spike in your blood sugar. I often eat a small handful of fresh cherries as an evening snack when I want something sweet.
5 months ago
You can definitely enjoy fresh sweet cherries, but keep the portion size in mind. A small cup of about 10 to 12 cherries is perfectly fine. Just make sure to avoid canned cherries in syrup as they are loaded with extra sugar.
5 months ago
Yes, fresh cherries have a low glycemic index and are safe for diabetics in moderate amounts.
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5 months ago
I used to panic and stop my father from eating any sweet fruits like cherries. But after checking his post-meal sugars, we realized a small portion of fresh cherries didn't raise his levels at all. It is totally safe and actually very healthy.
4 months ago
Fresh cherries are a wonderful natural treat and contain good antioxidants. Just eat them fresh and in small quantities. However, if you ever experience severe symptoms like extreme thirst or dizziness, please consult your doctor immediately.