My younger sister was sick last night and had a lot of vomiting. Now she's feeling weak and dehydrated. I was thinking of giving her a sports drink for electrolytes, but I'm not sure if it's the right thing after vomiting. Kya dena chahiye?
9 months ago
Vomiting is so draining and honestly leaves you feeling so weak and anxious. I tried sports drinks once but the artificial sweetness made me feel more nauseous. Electrolyte powder or simple coconut water felt much gentler on my stomach.
9 months ago
If you are short on time, commercial sports drinks are okay for quick hydration, but they contain too much sugar which can sometimes upset a weak stomach. A packet of pharmacy ORS mixed in water is much more effective and scientifically balanced.
6 months ago
Homemade rice kanji water with a pinch of salt is the best natural cure to restore energy after vomiting. However, if you cannot keep even water down or if there is blood in the vomit, do not wait at home, please go to the clinic immediately.
7 months ago
Please check the sodium content in those sports drinks, especially if you have high blood pressure like me. Too much sudden salt and sugar can fluctuate your readings. Stick to plain water or consult your doctor if the weakness persists.
6 months ago
Agreed, sports drinks have too much sugar for a sick stomach. Plain ORS or coconut water is a much safer bet to replenish lost salts.
9 months ago
My physician explicitly told me that sports drinks are formulated for sweating athletes, not for gastrointestinal fluid loss. They lack the correct ratio of potassium and sodium needed after vomiting. It is always medically safer to use WHO-approved ORS.
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