Are raisins good for diabetics?
My grandchildren often offer me raisins, and I love eating them, but I'm diabetic. I try to avoid anything that can spike my sugar. Can I still eat raisins, or are they bad for diabetics because of their sweetness?
5 answers
7 months ago
Most liked
Raisins might be cheaper than other dry fruits, but for diabetics, they can cost you more in terms of rising blood sugar. It's better to invest your money in regular HbA1c tests to see how dry fruits actually affect your body.
6 months ago
Since raisins are dried, their sugar is highly concentrated, which can spike insulin quickly. If you are diabetic, it's better to stick to whole fresh fruits like apples or berries. If you do eat them, keep the portion very small.
4 months ago
They are super sweet and delicious, but honestly, that's exactly why they can be tricky for diabetics! If you get a strong sweet craving, having just 4-5 raisins is fine, but don't eat them by the handful while watching TV.
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8 months ago
They do have fiber and potassium, but because they are dried grapes, the sugar is very high. It is usually recommended to eat them in very limited quantities if you have diabetes. Hope this helps you.
8 months ago
Actually, kishmish has a high glycemic index because all the water is gone, leaving just sugar yaar. So it is not the best snack option if you are trying to manage your sugar levels. Better to avoid or ask your doc first.