Are pork rinds good for diabetics?
My friend from abroad suggested pork rinds as a snack, saying they are low-carb. I have diabetes, so I'm always careful about what I eat. Are pork rinds considered safe or even beneficial for diabetics?
5 answers
4 months ago
Most liked
While they do not contain carbohydrates and won't cause immediate glucose spikes, pork rinds are extremely high in saturated fats and sodium. This can increase cardiovascular risks, which are already a concern for diabetics. It is highly recommended to consult your doctor or clinical dietician.
4 months ago
Pork rinds are practically zero carbs and high in protein/fat, which is why keto folks love them. They won't spike your blood sugar like potato chips will. Still, they are highly processed and high in sodium, so don't make them a daily habit. Balance is key.
5 months ago
Please be very careful with processed, salty snacks like pork rinds. I ignored my high cholesterol thinking I was keeping my sugar low, and ended up with severe blockages. Definitely discuss with your doctor before adding such high-fat items to your routine.
Powered by
Consult a internal medicine specialist
yrs exp
5 months ago
I've seen people recommend them as a low-carb snack for insulin resistance, which we also deal with in PCOS. They might not raise sugar, but the high sodium and processed fats could cause inflammation for some. I'd suggest being cautious and choosing cleaner snacks.
5 months ago
Humare yahan toh yeh sab jyada nahi khate, par mere hisab se ghar ka bana saadha khana hi sabse achha hai bimari mein. Yeh bahar ke tel wale packets khane se bachna chahiye, isse accha thoda sa bhuna hua chana kha lijiye.