Are peas good for diabetics?
My husband is diabetic, and I'm always looking for healthy vegetables to include in his meals. I like adding peas to dishes, but I'm unsure about their impact on blood sugar. Are peas considered good for diabetics?
5 answers
8 months ago
Most liked
Yes, green peas are good for diabetics because they are packed with fiber and protein, which helps slow down digestion. However, since they do contain more starch than leafy greens, just watch your portion sizes. Including them in balanced meals works beautifully.
8 months ago
Even though peas are generally considered safe and healthy, diabetes can be very unpredictable. It is always safest to test your blood sugar before and after eating them to see how your body reacts. Do consult your doctor to get a personalized diet chart.
8 months ago
Don't worry too much about green peas, they are actually quite nutritious and safe. Just make sure you are not eating them as a massive side dish on their own. Eat them mixed with other low-carb vegetables, and you will be completely fine.
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yrs exp
8 months ago
They are definitely good, plus they make healthy food taste way better! Adding them to oats upma or khichdi makes the dish so much more satisfying. Just don't overdo the quantity and you can easily enjoy your meals without compromising on taste.
6 months ago
When I asked my clinical nutritionist during my regular hospital checkup, she told me that peas have a low-to-moderate glycemic index. They are fine to eat, but you should still ask your doctor clearly because your daily medicine dosage is calibrated to your specific diet.