There's a history of anxiety and depression in my family, with both my mother and grandmother having dealt with it. I'm worried about my own risk; are mental health issues genetic?
9 months ago
I used to panic so much thinking my children would inherit my OCD. It is true there is a genetic link, but environment also plays a huge role. Knowing this actually helped me focus on creating a calm home rather than worrying.
5 months ago
I have seen in our family that anxiety runs through generations. But that doesn't mean you are doomed to suffer. With good lifestyle, support, and proper guidance, you can break the cycle and live a very peaceful life.
8 months ago
We cannot change our genes, but we can change our daily habits. Doing simple things like chamomile tea, deep breathing, and keeping a positive environment at home can really help manage stress, even if it runs in your family.
6 months ago
Well, I definitely inherited my father's short temper and my mother's habit of overthinking everything! Jokes apart, genes do play a role, but so does corporate life. Just don't blame your parents for all your stress, haha.
Struggling with ADHD? Vyvanse and Adderall are two common treatments that can improve focus and control s...
Bipolar Disorder is primarily a mood regulation disorder. The key feature is episodic changes in mood and...
Chia Seeds vs Flax Seeds: compare nutrition, fiber, omega-3s, digestion, weight management, heart health,...
Discover what may cause a lump on the roof of the mouth, how to manage minor irritation, and which warnin...
4 months ago
According to the health articles I track, genetics only load the gun, but environment pulls the trigger. You might have a predisposition, but managing sleep and fitness using modern trackers can help keep your stress indicators stable.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.
