Are lentils ok for diabetics?
We recently found out my father has diabetes, and we're trying to adjust his meals. We typically eat a lot of different dals at home. Are lentils generally okay for someone with diabetes to consume regularly?
5 answers
5 months ago
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I have been managing type 2 diabetes for 5 years now, and I eat lentils regularly. They have a low glycemic index, so they don't spike my sugar quickly like white rice does. But still, I measure the portion size carefully and avoid heavy tadkas with too much oil.
5 months ago
In our family, we make sambar and kootu daily, and my husband who has diabetes eats it too. My mother always said lentils are good for strength, but we made sure to consult our family doctor first. He advised us to keep the dal portion balanced with plenty of fiber-rich vegetables.
5 months ago
Yes, they are perfectly fine. Just make a simple thin dal at home instead of thick restaurant-style dal makhani which has too much butter. Pair it with a couple of multigrain rotis and a big plate of salad, it's a perfect and affordable meal.
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yrs exp
5 months ago
Yaar, if we stop eating dals, then what is left for us vegetarians? Don't worry, lentils are actually quite friendly for diabetics compared to that heavy biryani. Just don't go eating a mountain of rice with it, keep it balanced and you'll be fine!
5 months ago
Lentils are generally considered highly beneficial due to their complex carbohydrates and protein content. However, since diabetes management is highly individualized, it's always best to consult your doctor or a certified nutritionist. They can help you understand the right serving size based on your sugar charts.