Are lentils bad for diabetics?

Lentils are generally considered great because of their fiber and protein content, which helps in slow sugar absorption. But honestly, the exact portion size depends entirely on your current HbA1c levels and overall health. Your diabetologist or clinical nutritionist would be the best person to guide you on how to include them safely.

When my dad got diagnosed, we went to a specialist at Kokilaben Hospital and they gave us a proper diet chart. It is always better to ask your doctor clearly about which dals to eat and the exact quantity. Don't rely on random internet advice for something as sensitive as diabetes.

They actually have good complex carbs, so they aren't bad. I usually have a bowl of yellow dal and then go for a light 20-minute walk to keep my blood sugar stable. Just check with your doc first if you can start some light post-meal walks, it really works wonders.

Actually, my uncle was recently diagnosed with diabetes and we are all trying to figure out what he can eat. I read somewhere that some lentils have higher carbs than others. Does anyone know if green moong is better than red masoor dal for this?

No, they are actually very good and filled with protein. Just keep the portion moderate.