Are kidney beans low oxalate?
With a history of kidney stones, my doctor advised me to limit foods high in oxalates. I enjoy kidney beans quite often. Are they generally considered a low-oxalate food, or should I be cautious?
6 answers
4 months ago
Most liked
No, they are actually quite high in oxalates. It is best to avoid them if you are on a restricted low-oxalate diet.
4 months ago
They are on the higher side for oxalates, yes. If you do eat them, just make sure to drink plenty of water and keep up with your daily walks to help your kidneys flush things out.
4 months ago
I panicked when I first found out about oxalates in kidney beans, thinking they'd give me stones immediately. But my doctor explained that proper soaking and cooking reduces them significantly, so it's fine for most people.
4 months ago
According to my nutrition logs, kidney beans are classified as high oxalate. If you're tracking your intake closely, boiling them thoroughly and discarding the water is a must.
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yrs exp
4 months ago
They are high in oxalates, so I had to limit them for my son who had urinary issues. Cooking them very well and serving them with a little yogurt helps reduce the absorption.
4 months ago
I'm a bit confused about this. Does boiling them really get rid of most of the oxalates, or should I avoid them completely if I have a sensitive stomach?