Are kidney beans a vegetable?
My child asked me if rajma is a vegetable, and I wasn't really sure how to explain it. Are kidney beans considered a vegetable, or are they in a different food category altogether?
6 answers
5 months ago
Most liked
At this age, keeping track of botanical definitions is too much work! But practically, they are legumes, not vegetables. My family treats rajma chawal as a whole luxury meal anyway, no matter what category it falls in!
5 months ago
Technically, they are legumes, which fall under the protein and fiber category rather than green vegetables. Since I am always short on time, I use canned kidney beans to quickly prep healthy lunches. They work as a great plant protein source.
5 months ago
It is completely fine to get confused about food categories, don't worry about it at all. They are actually classified as legumes or pulses, not fresh vegetables. But they are incredibly nutritious either way, so you are doing great by adding them to your diet.
5 months ago
Oh, I always thought they were vegetables since we eat them as a main dish with rice! If they are legumes, does that mean they have more protein than regular vegetables? I am still trying to understand healthy eating.
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4 months ago
They are part of the pulse and legume family, which is a gift from nature to keep our bodies strong. Don't worry too much about definitions. Just relish them with gratitude and stay healthy.
4 months ago
They are legumes, similar to lentils and peas. Even though they aren't technically a green vegetable, they are packed with fiber and protein, making them super healthy for you.