Are green peas good for diabetics?

My dad is diabetic and we add green peas to his upma and poha all the time. They have a bit of carbs but the high fiber and protein balance it out nicely. Just don't overdo the quantity in one meal and you'll be fine.

Green peas are a decent source of plant-based protein, which is great for muscle health. Since they do contain some carbs, make sure to do a 20-30 minute walk after your meal if your doctor allows, as it helps keep your blood sugar stable.

As a strict vegetarian, I use green peas often for protein. For diabetics, they are much better than potatoes or corn, but they still have starch. It is best to mix them with low-carb green veggies like spinach or beans instead of eating them as the main ingredient.

I used to panic and completely avoid green peas because I thought they were too sweet and would spike my sugar. But after checking my levels multiple times, I found they barely make a difference. Don't worry, they are totally safe to eat in moderate amounts.

In our traditional cooking, fresh winter peas are considered very nourishing. They are good for high sugar because they digest slowly. Along with eating such wholesome foods, you can also have a little bit of amla juice in the morning to naturally keep your health in check.

Haan na, green peas are actually very good! They have fiber which is great for digestion and sugar control. You can safely add a small cup of matar to your daily sabzi, bas potato ke sath mix mat karna, ho na.

Yes, green peas are safe and healthy for diabetics due to their high fiber content. Take care and try to include them in small portions in your daily diet.