Are flour tortillas good for diabetics?
As a diabetic, I'm trying to find more variety in my meals, especially for lunch wraps. Are flour tortillas a good option for diabetics, or should I be looking for specific types or alternatives?
6 answers
6 months ago
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They are definitely not good because they are usually made of refined white flour, which digests very quickly. If you want a wrap, look for low-carb whole wheat tortillas or make your own rotis using ragi flour instead.
8 months ago
I know how exhausting it is when you just want to enjoy a simple wrap but have to worry about your blood sugar shooting up. Unfortunately, flour tortillas are high in refined carbs, which isn't safe for us. It is tough, but choosing whole grains is much better for your peace of mind.
5 months ago
No, refined flour (maida) is very harmful for diabetics. It is always better to prepare your wraps at home using pure whole wheat or multigrain flour with zero preservatives, and stuff them with plenty of green vegetables.
8 months ago
My teenage son has to manage his sugar levels, and we quickly realized that regular flour tortillas from the store are not good for him at all. Now, I make him wraps using fresh spinach and wheat flour, which he loves and is much safer for his health.
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yrs exp
7 months ago
I monitor my sugar very strictly, and flour tortillas always cause a massive spike in my readings. I've completely replaced them with homemade oats chilla or wheat bran rotis, which keep my numbers under control.
5 months ago
They are basically empty carbs with very little fiber, which is why they raise blood glucose so rapidly. Try swapping them for high-fiber, low-carb alternatives, and always make sure to consult your doctor to adjust your insulin or medication accordingly.