Are flour tortillas bad for diabetics?

I was diagnosed with borderline diabetes recently and noticed my sugar shot up instantly after eating flour tortillas at a restaurant. Since then, I've completely switched to home-cooked oat wraps, which keep my readings perfectly stable.

Flour tortillas have a very high glycemic index, so they are not ideal for us diabetics. If you must have them, make sure to load them with tons of high-fiber vegetables and lean protein like paneer or chicken to slow down the sugar spike.

Haan na, maida is really not good for sugar patients at all. It digests so fast and raises blood sugar immediately, ho na? Better to stick to our simple home rotis made of jowar or nachni, they are much healthier.

I logged a flour tortilla in my fitness tracker once and noticed it has almost zero fiber and very high fast carbs. For diabetics, switching to almond flour wraps or whole wheat options is much better to prevent insulin spikes.

Haan, bilkul avoid karo toh hi acha hai. Refined flour is a big no-no for diabetics, na. Its better to choose whole wheat or multigrain wraps which are much slower to digest and keep your levels steady.