Lakshmi Gopal Lakshmi Gopal Asked 4 months ago

Are eggs bad for arthritis?

I have arthritis, and I'm trying to follow an anti-inflammatory diet. My neighbour told me that eggs can make arthritis worse. Are eggs really bad for people with arthritis?

6

6 answers

Nirmala Devi Nirmala Devi Joined Apr 2026 4 months ago
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In my experience, eggs are fine, but for joint pain, gentle stretching and pranayama work wonders. I eat one boiled egg daily for strength, and my joints feel much better with regular morning yoga.

Suresh Prabhu Suresh Prabhu Joined Feb 2026 4 months ago

I tried turmeric milk, garlic paste, and many remedies for my knee pain. Eggs never made my arthritis worse, but keeping a healthy weight surely reduced the pressure on my knees.

Asha Patil Asha Patil Joined Apr 2026 4 months ago

Yes, eggs are generally safe for arthritis. Just ensure they are not fried in heavy vegetable oils which can cause inflammation.

Vijayalakshmi Rao Vijayalakshmi Rao Joined May 2026 4 months ago

I have been managing arthritis for a decade. Eggs actually provide vitamin D and protein, which are good for bones and muscles. Unless you specifically feel pain after eating them, there is no need to stop.

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Ritu Sen Ritu Sen Joined Apr 2026 4 months ago

I know how frustrating it is when simple things like walking become painful, and you start doubting every food. I felt so hopeless with my diagnosis, but keeping eggs in my diet actually helped keep my strength up.

Manpreet Singh Manpreet Singh Joined Jun 2026 4 months ago

Listen, don't worry about every little thing you read online. Eggs are a good source of nutrition and won't harm your joints. Just keep active and don't let the pain stress you out too much.

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