Are dried prunes good for diabetics?
My doctor told me to increase my fiber intake. I was thinking of eating dried prunes, but I also have diabetes. Are dried prunes considered a good food choice for diabetics, or do they have too much sugar?
6 answers
6 months ago
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Just like managing thyroid, managing diabetes requires a lot of balance. Prunes have a low glycemic index, but they are dried fruits and can raise sugar if you eat too many. Make sure to get your regular tests done and discuss your diet with your doctor.
7 months ago
Dried prunes are very good for the stomach and digestion, but for diabetes, one must be careful. Eat only one or two in a day, preferably soaked in water. Do not rely on home remedies to control your sugar levels.
6 months ago
My father recently had a major sugar spike after eating dried prunes thinking they were a safe snack. Even though they have fiber, the dried sugar content is quite high. Please limit the quantity strictly.
5 months ago
If you are busy and looking for quick snacks, prunes are easy to carry. But for diabetics, they can be risky in large amounts. Stick to fresh, whole fruits like apples which are safer and don't require tracking complicated portions.
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4 months ago
Prunes contain sorbitol and fiber, which helps slow down absorption, but they are still sugary. They are okay in moderation, but don't eat them daily. Stick to fresh vegetables and protein-heavy snacks instead.
6 months ago
There is a lot of misinformation online about prunes reversing diabetes. They are just dried plums with high sugar concentration. Consult your doctor or dietitian before making them a regular part of your meal plan.