Are cooked carrots good for diabetics?

Raw carrots are better for health, but if you want them cooked, just steam them lightly instead of over-boiling. If your blood sugar still runs high, check with your physician.

Haan na, there is so much confusion about carrots being too sweet. In moderate portions, they are actually fine. Just don't make sweet gajar halwa with them!

I totally get the fear of eating anything sweet when you have diabetes. Cooked carrots are generally fine in moderate amounts, so don't stress too much about adding a few to your soup.

Honestly, my dad has diabetes and we add carrots to his dal all the time. It doesn't seem to affect his levels badly as long as it's a mix of veggies.

I eat boiled carrots in my salad almost daily and my HbA1c is totally under control. Just don't overcook them till they get mushy, keep some crunch.

They are perfectly fine as long as you fit them into your daily carb budget. Keep the portions moderate and combine them with good protein like paneer or chicken to blunt any insulin spike.

People online will tell you carrots are bad because they are sweet, which isn't entirely true. But don't rely on random advice; test your glucose levels before and after eating them to see what your doctor says.

I was always scared to give cooked carrots to my mom because of their sweet taste. But they have good fiber, so small portions should be completely safe.

Carrots are full of good nutrients for the eyes and body. Cook them with a little jeera and turmeric, and eat them in lunch hours rather than late at night.