Are cherries good for sleep?

I totally get it, lying awake staring at the ceiling is the worst feeling ever. Tart cherries or sweet cherries are actually scientifically proven to help because they contain melatonin. Try having a small bowl of them an hour before bed and see if it helps soothe your mind.

In our family, we usually drink warm milk before sleep, but my daughter suggested trying tart cherry juice instead. It has natural melatonin which really helps. I asked my doctor during my last visit and he agreed it is a safe, natural way to improve sleep cycle.

Humare yahan kehte hain ki fal khane se sharir shaant hota hai. Cherries khane se dimaag ko sukoon milta hai aur sach mein neend acchi aati hai. Aap raat ko sone se thoda pehle ise khakar dekhiye, bahut fayda milega.

I have been struggling with bad insomnia lately due to exam stress and wanted to try something natural. Are fresh cherries better for sleep, or should I try to find tart cherry juice in the market? If anyone has tried this, please let me know.