Are cashews good for your liver?

In our old days, we believed nuts give strength to all organs. But for liver health, eating light home-cooked meals is the best remedy. You can have a couple of cashews, but also drink lukewarm water with a bit of lemon in the morning to keep things clean.

I was actually reading up on this recently because my dad has mild fatty liver. Apparently, cashews have antioxidant properties which are helpful, but too many can increase fat accumulation. So it's a double-edged sword, better to eat them very sparingly.

Honestly, my liver is probably screaming for help from all the black coffee I drink to stay awake. But from what I know, unroasted cashews are okay in moderation. Just don't eat them with your late-night drinks, otherwise the liver will double strike you!

I just got my liver enzymes back to normal after a year of struggle with grade 1 fatty liver. My doctor told me to focus on portion control. I do eat nuts, including 3-4 cashews daily, but only alongside a complete overhaul of my diet and regular exercise.

Instead of spending money on expensive dry fruits thinking they'll fix your liver, please invest 800-1000 Rs in a proper Liver Function Test (LFT) first. That will tell you exactly where you stand, and then you can plan your diet and doctor visits accordingly.

Haan na, we worry so much about these things. Cashews do have healthy fats that can support organ health, but excess of anything is bad. Better to have them in limit and avoid heavy fried items, ho na?