Are cashews bad for diabetics?

I totally get it, when you have diabetes, you feel like you have to cut out everything tasty, including nuts. But cashews are actually not bad for you at all. They have a very low glycemic index, so a small handful as an evening snack is perfectly safe and healthy.

I can only speak from my own experience with Type 2 diabetes. I eat 4 to 5 raw cashews every morning along with my soaked almonds, and it has never caused my blood sugar readings to spike. It has worked well for me as a healthy morning routine.

Hello, my mother was recently told she has high blood sugar, and I am trying to learn about what she can eat. Are raw cashews safer than the roasted ones we get in packets? I really want to help her manage her diet correctly.

Cashews contain monounsaturated fats which are beneficial for cardiovascular health, a key consideration for diabetic patients. However, they are also calorie-dense, so portion control is essential. It is always best to consult your personal physician or a registered dietician to tailor your nut intake to your specific glycemic control.

I manage both thyroid issues and fluctuating sugar levels, so I have to be very careful. Cashews are fine for me in small numbers, but I make sure to get my blood tests and HbA1c checked every three months. Keeping a close watch with your doctor is the best way to know what works.

My father always believed that raw cashews are excellent for stamina, even for those with high sugar. My doctor also confirmed that as long as they are unsalted and un-fried, they are quite healthy in moderation. I suggest you trust your doctor's advice on the exact daily limit.

If you look at the food tracking apps, cashews actually have a low glycemic load because of their fiber and protein content. They make a great pre-workout or evening snack for diabetics. Just track your portion size—about 15 grams or 5-6 pieces is ideal.