Are brussel sprouts good for diabetics?
My doctor has been telling me to improve my diet since my sugar levels are a bit high. I saw brussel sprouts at the market recently, and was wondering if they are a good option for diabetics like me?
5 answers
5 months ago
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I completely understand the constant worry about what to eat and what will spike your sugar, it used to give me so much stress. Please relax, Brussels sprouts are actually non-starchy vegetables and very low in carbs. They have lots of fiber which is great for sugar control, so you can safely try them.
5 months ago
Absolutely, these small cabbages are packed with potassium and fiber, which actually helps with both diabetes and high blood pressure. But remember, no single vegetable can cure anything. You must keep a check on your overall daily salt and oil intake, walk regularly, and get your HbA1c checked every three months.
5 months ago
My teenage daughter has to watch her sugar levels closely, and we find Brussels sprouts to be a great addition to her meals. They don't cause any sudden spikes at all. I usually roast them with a little olive oil and black pepper, and she actually enjoys them as a side dish now.
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4 months ago
Yes, they are very good for managing sugar levels because of the high fiber and antioxidants. I have tried many dietary changes over the years, and adding leafy, green veggies like this really helps keep the digestion slow and steady. Just cook them with minimal oil and some garlic, tastes nice and stays healthy.
5 months ago
They are definitely healthy and low-glycemic, but honestly, Brussels sprouts can be a bit expensive and hard to find in local Indian markets sometimes. If they are out of budget or not available, you can easily use normal green cabbage or broccoli. They do almost the exact same job for sugar control and are much easier to buy.