Are black lentils good for diabetics?

When I had my consultation at Apollo, the dietician mentioned that black lentils (urad dal) are good due to their high fiber content. However, you should still ask your doctor about how to include them without spiking your specific sugar levels.

Lentils are fine, but please don't self-manage your diet if you are feeling unwell. I once ignored my rising sugar symptoms thinking healthy home food would fix it, which was a huge mistake. Get a proper checkup done first.

I used to panic every time I ate black lentils thinking the carbs would ruin my levels, but my readings actually remained completely stable. They are very safe in moderate portions, so please don't worry.

I know how tiring it is to constantly worry if what you are eating is safe for your diabetes. Black lentils are generally very supportive for sugar control, so try not to stress too much and enjoy a small bowl.

They take a bit long to boil, so I usually soak them overnight to save time in the morning. They are a great, slow-digesting protein source that keeps your energy steady during long working hours without spiking your sugar.