Are black eyed peas good for diabetics?

Question

My father has diabetes and we are trying to find new things he can eat. I was wondering if black eyed peas, or lobia as we call it, would be a good option for him. Will it spike his blood sugar?

Meera Rawat · Accepted Answer

I find black eyed peas (lobia) quite helpful for managing my sugar levels because they are high in fiber and protein. However, everyone's body is unique, so do monitor your post-meal sugars to see how they affect you.

Shanti Devi · Answer

Stay positive, beta. God has given us wonderful natural foods like lobia which are very pure and nourishing. Cook them with love and minimal oil, and they will surely suit your health well.

Sandeep Saxena · Answer

I always feel so nervous about eating any kind of peas or lentils because of the carbs. Does lobia actually spike anyone else's sugar levels, or is it generally safe? Please let me know your experience.

Arun Kumar · Answer

Don't just rely on internet forums telling you that lobia is a magic cure for diabetes. Check with your doctor or clinical dietician to understand the right portion size for your daily carb allowance.

Rohan Mehra · Answer

I completely understand the anxiety of looking at every food item as a potential threat to your sugar levels. But you can relax a bit with black eyed peas; they have a low glycemic index and are actually quite safe.

Kiran Chawla · Answer

My teenage son has Type 1 diabetes and we include lobia in his diet quite often. It releases energy slowly and doesn't cause sudden spikes. Just cook it simply as a dry chaat or light curry.

Are black eyed peas good for diabetics?

6 answers

Consult a internal medicine specialist

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