Are bananas good for diabetes 2?
With Type 2 diabetes, I struggle to find fruits that won't spike my sugar too much. I like bananas, but I always thought they were off-limits. Can people with Type 2 diabetes include bananas in their diet?
7 answers
7 months ago
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I totally get it, managing diabetes 2 and constantly worrying about what you can and cannot eat is so exhausting. Bananas aren't completely off-limits, but since they have natural sugar, it is safer to eat a small, slightly green one. Please don't be too hard on yourself, it's all about small adjustments.
7 months ago
I'm so tired from late-night baby duties that I barely have time to plan diabetic-friendly meals. I just grab a banana when my sugar drops. It's fast, has no dishes to wash, and as long as I don't eat three in a row, my glucometer doesn't complain too much!
7 months ago
Bananas have carbs, but if you are physically active, they are great. I suggest eating half a banana before a brisk walk or workout to utilize those natural sugars for energy. Just pair it with some protein like peanut butter to slow down digestion.
7 months ago
Our bodies are natural systems that respond to love and balance. For Type 2 diabetes, a small banana occasionally is fine, as long as we keep our mind calm and active. Stay positive, keep your diet simple, and take good care of yourself.
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7 months ago
My husband has been managing Type 2 diabetes for ten years, and we have tried many home diets. We found that eating a small banana along with a handful of soaked almonds helps prevent sudden sugar spikes. Try this, but always monitor your own blood sugar levels.
7 months ago
Don't stress, eating a banana won't immediately turn you into a sugar cube! Just don't go eating them in a milkshake with extra sugar. Eat a small one, enjoy the taste, and maybe do a quick dance to burn it off.
6 months ago
At 54, my body complains about everything, and now my doctor says watch out for diabetes 2. Bananas are okay, but apparently we can't eat the nice, fully ripe sweet ones anymore. Now I have to eat them thoda raw, which is not as fun but gets the job done!