Are bagels good for diabetics?
My wife loves bagels, and I'm trying to find more foods we can both enjoy together, as I have diabetes. I'm wondering if they are a safe option for me. Can diabetics safely eat bagels as part of their diet?
5 answers
6 months ago
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Bagels are very high in carbs, which can mess up your metabolism. I have thyroid and have to monitor my glucose and hormones regularly, so I strictly avoid them and suggest you consult your doctor.
7 months ago
No, they are generally not good as they have a high glycemic index and can cause rapid spikes. It is highly recommended to seek personalized dietary advice from your diabetologist.
9 months ago
They look nice in movies, but for our Indian diabetic bodies, they are just big rounds of maida. I would stick to my simple multigrain roti and save myself from the blood sugar roller coaster.
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Consult a internal medicine specialist
yrs exp
6 months ago
Please avoid them. My blood sugar spiked terribly after having a bagel, leading to severe dizziness and a hospital visit. Do not take risks with high-carb foods; always consult your specialist.
6 months ago
I used to panic thinking I could never eat any bread again when I was diagnosed. Don't worry, while standard bagels are bad, you can find high-protein, low-carb versions or just enjoy whole wheat options in moderation.