Are avocados good for diabetics to eat?

The dieticians at Fortis highly recommend avocados because of their high fiber and low glycemic index. But diabetes plans vary for everyone, so please ask your consultant before changing your daily meal chart.

My grandmother always says that natural fats are good for health, and avocados have exactly that. My doctor also confirmed they help with insulin sensitivity. It is a good fruit to include in your diet.

I know how stressful it is to double-check every single food item when you have diabetes. It feels like a minefield sometimes! But you can relax here, avocados are generally very safe and won't spike your sugar.

Avocados are rich in monounsaturated fats and fiber, which can improve blood glucose control. While they are highly beneficial, please consult your diabetologist to see how they fit into your overall carbohydrate budget.

I used to panic and avoid all fruits when my sugar levels were high, but my nutritionist told me that avocados are different. They actually keep you full and don't spike your levels at all, so don't worry!