Am i struggling with my mental health?

Changes in sleep, appetite, or feeling constantly irritated are very common signs of stress build-up. It is just like physical fatigue, so don't ignore it. I would suggest speaking to a counselor or psychologist who can help you sort out these feelings.

I’ve been feeling completely blank and unmotivated to do anything lately, even simple tasks. Does anyone else feel like they are just pulling through the day without any real energy? I am really wondering if this is normal burnout or something more.

When I felt like this, I booked a consultation with a clinical psychologist at a reputed hospital. It is best to ask them clearly about therapy options or lifestyle changes. Professional guidance is much more reliable than trying to figure it out alone.

Yaar, actually with our crazy routines and work stress, it's so easy to feel completely burned out. If you're feeling constantly low or anxious, talking to a therapist helps a lot. There is absolutely no harm in seeking help when things feel heavy, you know?

Mental well-being is as important as heart health, and we shouldn't self-diagnose. If these low feelings are affecting your work or relationships for more than two weeks, please consult a qualified mental health professional. It is the safest way to find out.