macro questions

Sonia Verma 4 months ago

I'm trying to lose weight and someone suggested the 'macro method'. I'm not familiar with it. Can anyone explain what the macro...

Neha Joshi 8 months ago

My gym trainer mentioned I should track my macros for weight loss, but I'm confused about the ratios. What is a good macro rati...

Shruti Sharma 6 months ago

I've started going to the gym and my trainer said to focus on macros for weight loss. I'm confused about the ratios. What's the...

Rahul Verma 4 months ago

I've started going to the gym and my nutritionist is telling me to pay attention to my macro split. I want to lose weight, so w...