Heart Health Check
A quick lifestyle-based look at your heart-disease risk.
Reviewed by Zerunio’s medical team
A quick lifestyle check of the habits and history that raise heart-disease risk. It's a nudge to look at what you can change, not a clinical risk score.
A quick lifestyle-based heart-health check. It is a general guide, not a clinical cardiovascular risk score.
This tool gives general estimates for education only – it is not medical advice. Talk to a clinician about your health.
Frequently asked questions
Is this a real heart risk score?
No – it's a simple lifestyle check, not a clinical tool like QRISK or the Framingham score. Your doctor can run a proper assessment using your blood pressure and cholesterol.
What raises heart-disease risk the most?
Smoking, high blood pressure, high cholesterol, diabetes, inactivity, and a family history of early heart disease are the big ones. Many are changeable.
How can I lower my risk?
Don't smoke, move most days, eat more whole foods and less salt and processed food, keep a healthy weight, and get your blood pressure checked.
When should I see a doctor?
Book a check-up if you have several risk factors, or urgently if you get chest pain, breathlessness, or palpitations.