Type 2 Diabetes Risk Test
A 2-minute check of your 10-year diabetes risk (FINDRISC).
Reviewed by Zerunio’s medical team
Based on the FINDRISC screening tool used across Europe, this estimates your chance of developing type 2 diabetes in the next 10 years so you can act early.
Based on the FINDRISC screening tool. It estimates your chance of developing type 2 diabetes in the next 10 years – it does not diagnose diabetes.
This tool gives general estimates for education only – it is not medical advice. Talk to a clinician about your health.
Frequently asked questions
Does a high score mean I have diabetes?
No. This estimates your risk of developing type 2 diabetes over 10 years – it doesn't diagnose it. Only a blood test can confirm diabetes.
What should I do with a high score?
Talk to your doctor about a blood-sugar test. Losing a little weight, moving more, and improving your diet can sharply cut your risk.
What is the FINDRISC tool?
It's a validated questionnaire developed in Finland and used widely to screen for type 2 diabetes risk without a blood test.
Can type 2 diabetes be prevented?
Often, yes. Studies show lifestyle changes can prevent or delay type 2 diabetes in many high-risk people.